Strawberry parfait topcook.tomathouse.com
Preparation:Hull and quarter 4 cups of strawberries. Toss them in a large bowl with 1 teaspoon of sugar. Sprinkle with a layer of crushed gingerbread cookies or graham crackers Place the berries on the bottom of the parfait glasses. Mix 1 cup of nonfat Greek yogurt with 2 tablespoons of honey and 0.5 teaspoon of cinnamon and arrange it on top of the berries. Ingredients:
Nutritional value per serving: Calories 203, total fat 2g, saturated fat 0g, protein 7g, carbohydrates 41g, fiber 3g, cholesterol 0mg, sodium 166mg, sugars 27g. |