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Beef cutlets in a frying pan

topcook.tomathouse.com

Ingredients:

  • 1/3 cup breadcrumbs
  • 1/3 cup milk
  • 1/3 cup chopped parsley
  • 1 large egg
  • 3 tablespoons Worcestershire sauce
  • 1 small onion, finely chopped
  • 1 tsp chili powder
  • 2 finely chopped garlic cloves
  • 700 g of ground beef, pork and/or veal
  • 1 tbsp. vegetable oil
  • 1/2 cup ketchup
  • 1-2 tbsp. l. brown sugar
  • 1 tbsp. apple cider vinegar

Preparation:

  1. Combine the breadcrumbs, milk, parsley, egg, Worcestershire sauce, onion, chili powder, and garlic in a large bowl. Add the ground beef, season with salt and pepper, and mix thoroughly with your hands. Form the mixture into six oval patties, 8-10 cm long.
  2. Pour vegetable oil into a large nonstick frying pan and set it over high heat. Add the patties and fry for 3 minutes on each side.
  3. Combine ketchup, sugar, and vinegar in a bowl and brush a few tablespoons of the sauce over the patties. Add 1/2 cup water to the pan, cover, and simmer over low heat for 15 minutes until tender.
  4. Transfer the patties to a plate. Add the remaining ketchup mixture to the pan and cook over high heat, stirring constantly, for 3-5 minutes. Serve four patties with the hot sauce poured over them, reserving two for quesadillas.
Nutritional value per serving: Calories 380, Total Fat 24g, Saturated Fat g, Protein 23g, Carbohydrates 16g, Fiber g, Cholesterol mg, Sodium mg, Sugars g.

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