Pearl barley, cabbage and dried beef soup topcook.tomathouse.com
Ingredients:
- 1 medium onion, diced
- 3 stalks celery, diced
- 3 medium carrots, diced
- 3 tbsp (45 g) butter
- 1/2 tsp ground allspice
- 500 gr. plum-shaped tomato, cut into cubes
- 3 cups lightly salted meat broth
- 4 cups shredded young cabbage
- 250 g potatoes, cut into cubes
- 3/4 cup quick-cooking pearl barley
- 120 g dried beef, cut into thin strips
- Coarse salt and freshly ground pepper
Preparation:
- Melt the butter in a saucepan over medium-high heat. Add the onion, celery, carrot, and allspice and cook, stirring occasionally, until the vegetables have softened slightly, about 5 minutes.
- Add tomatoes, beef broth, cabbage, potatoes, pearl barley, and 4 cups of water to the pan, cover, and bring to a boil. Reduce heat and simmer until the potatoes and pearl barley are tender, about 20 minutes. Add the beef jerky and season with salt and pepper.
Nutritional value per serving: Calories 352, Total Fat 11g, Saturated Fat 6g, Protein 16g, Carbohydrates 50g, Fiber 9g, Cholesterol 38mg, Sodium 349mg, Sugars -g. |