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Buckwheat muffin with kale and mushrooms

topcook.tomathouse.com

Ingredients:

  • 150 g porcini mushrooms, chopped
  • 100 g kale, chopped
  • 1 clove garlic, finely chopped
  • 1 tbsp fresh thyme
  • 2 tablespoons of ground flaxseed mixed with 6 tablespoons of water
  • 150 g buckwheat flour
  • 50 grams of oatmeal
  • 1 teaspoon baking powder
  • 1 teaspoon of baking soda
  • 1 teaspoon sea salt
  • 1 teaspoon dried oregano
  • 100 ml olive oil
  • 150 ml. almond milk
  • 1 tbsp. apple cider vinegar
  • Pumpkin seeds for decoration

Preparation:

  1. Preheat oven to 200°C. Line a 12-cup muffin pan with 10 baking cups. You can also use 10cm squares cut from parchment paper.

    Heat a little olive oil in a saucepan, add chopped mushrooms, garlic, and thyme, and simmer for about 5 minutes until the mushrooms' water has evaporated. Stir in the shredded cabbage and simmer for about 2 more minutes. Remove from heat and let cool. In a small bowl, combine 2 tablespoons of flaxseed with 6 cups of water and set aside. In a large bowl, combine the buckwheat flour, oats, baking powder, baking soda, sea salt, and oregano. Set aside.
  2. In a small bowl, combine the olive oil, almond milk, and apple cider vinegar. Add this mixture to the flaxseed mixture and stir until completely combined. You should have a fairly thick dough consistency. Finally, fold in the mushrooms and kale.

    Divide the batter among the prepared pans and sprinkle with pumpkin seeds. Bake for about 35 minutes, or until a toothpick comes out clean. Remove from the oven once the cupcakes are done and let cool for 10 minutes before unmolding.

    Dessert recipe butternut squash muffins.

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