Baked pumpkin stuffed with chicken in enchilada sauce topcook.tomathouse.com
Ingredients:
- 2 small acorn squashes, halved and seeded
- 1 tbsp. l. olive oil
- Half a white onion, diced
- 1 small poblano pepper, seeded and diced
- 1 clove of garlic, grated
- 0.5 tsp ground cumin
- 450 gr. red enchilada sauce
- 2.5 cups shredded grilled chicken without skin
- 0.5 cup fresh cilantro, plus extra for topping
- 250 g of grated Mexican cheese mix (about 2 cups)
- Sour cream for topping
Preparation:
- Preheat oven to 220°C.
- Place the pumpkin halves in a large microwave-safe bowl and add 1/4 cup water. Cover loosely with plastic wrap. Microwave the pumpkin for about 15 minutes, until tender when pierced with a fork.
- Meanwhile, heat the olive oil in a medium saucepan over medium heat. Add the onion and poblano and cook, stirring, until slightly softened, about 2 minutes.
Add the garlic, cumin, 1/2 teaspoon salt, and a few grinds of pepper; cook, stirring occasionally, until the vegetables are softened, about 3 minutes. Add the enchilada sauce and chicken. Bring to a simmer and cook until the sauce thickens, about 5 minutes. Add the cilantro and season with salt and pepper.
- Place the pumpkin cut-side up in a 22x32 cm baking dish. Divide the chicken filling evenly among the pumpkin halves and sprinkle with cheese. Bake until the cheese is golden brown and melted, 10-12 minutes. Serve topped with sour cream and garnished with cilantro.
Nutritional value per serving: Calories 550, Total Fat 35g, Saturated Fat g, Protein 31g, Carbohydrates 43g, Fiber g, Cholesterol mg, Sodium mg, Sugars g. |