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Chicken cutlets

topcook.tomathouse.com

Ingredients:

  • 4 boneless, skinless chicken breast halves
  • 1/4 tsp garlic powder
  • Grated zest and juice of half a lemon
  • 0.5 tsp grainy mustard
  • 8 cups mixed greens (arugula, Boston lettuce, watercress, radicchio, iceberg lettuce, corn)
  • Grated Pecorino Romano cheese

Preparation:

  1. Light a charcoal grill until very hot (if you place your hand 7 cm from the grate, you can pull it away within 3 seconds).
  2. Place the chicken fillet between two pieces of plastic wrap. Using a meat mallet or a small heavy skillet, pound the chicken evenly to a thickness of 0.5 cm. Remove the wrap and repeat with the remaining chicken pieces.
  3. Place the chops on a baking sheet and lightly brush with vegetable oil using a pastry brush. In a small bowl, combine 1 teaspoon of salt, 0.5 teaspoon of pepper, and garlic powder. Sprinkle the mixture evenly over both sides of the chicken.
  4. Grease the grill grate with a paper towel soaked in vegetable oil. Grill the chops for 2 minutes on each side, until cooked through and grill marks appear. Transfer to a clean platter.
  5. In a large bowl, thoroughly combine the lemon zest and juice, mustard, and 2 tablespoons of vegetable oil. Season with salt and pepper to taste. Add all the herbs and toss to combine.

    Divide the chops among servings, top with a mound of lettuce leaves. Sprinkle with grated cheese and ground pepper, and serve.

    Recipe Chicken cutlets breaded.
Nutritional value per serving: Calories 211, Total Fat 8g, Saturated Fat g, Protein 30g, Carbohydrates 2g, Fiber g, Cholesterol mg, Sodium mg, Sugars g.

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