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Flank steak with fried potatoes

topcook.tomathouse.com

Ingredients:

  • 500-700 g beef flank steak (trimmed flank)
  • 700 g red-skinned potatoes
  • 1 cup fresh parsley
  • 1 large green onion, coarsely chopped
  • 1 small jalapeño pepper, seeded and coarsely chopped
  • 1 clove garlic, minced
  • Finely grated zest and juice of 1/2 lemon
  • 1/4 cup olive oil

Preparation:

  1. Place the potatoes in a medium saucepan and cover with cold water; season with salt. Bring to a boil and simmer until tender, 15 to 20 minutes. Drain.
  2. In a food processor, combine the parsley, green onion, jalapeño, garlic, lemon zest and juice, 2 tablespoons olive oil, and 1/2 teaspoon salt until finely chopped. Transfer to a small bowl.
  3. Heat a large skillet over high heat and add 1 tablespoon of olive oil. Season the steak with salt and pepper. Add the steak to the skillet and sear until browned, 5 to 6 minutes per side. Transfer the flank steak to a cutting board and let it rest for 5 minutes.

    Add the remaining 1 tablespoon olive oil and the potatoes to the same skillet; lightly crush the potatoes with a wooden spoon. Cook, stirring occasionally, until golden brown and slightly crisp, about 5 minutes. Season with salt and pepper.
  4. Slice the flank steak thinly across the grain. Top with parsley sauce and serve with potatoes.

    Recipe beef flank steak with arugula.
Nutritional value per serving: Calories 480, Total Fat 25g, Saturated Fat g, Protein 35g, Carbohydrates 29g, Fiber g, Cholesterol mg, Sodium mg, Sugars g.

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