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Thai fish curry

topcook.tomathouse.com

Ingredients:

  • 700 g of boneless mahi-mahi fillet
  • 550 g peeled and diced butternut squash
  • 3 tbsp. boiled rice
  • 2 tablespoons Thai green curry paste
  • Zest of one lime
  • 1 tbsp. vegetable oil
  • 1 large onion, thinly sliced
  • 2 thinly sliced ​​red bell peppers
  • 1 thinly sliced ​​jalapeño pepper
  • 1 tbsp. coconut milk
  • 1 cup fresh chopped cilantro

Preparation:

  1. Rub the fish in a bowl with 1 tablespoon of curry paste and lime zest. Cover and refrigerate while the vegetables cook.

    Heat vegetable oil in a large saucepan over medium heat. Add the onion, bell pepper, half a jalapeño, and a pinch of salt. Cook, stirring, until the vegetables are softened, about 2 minutes. Add 1 tablespoon of green chili curry paste and cook until the vegetables are golden brown, about 1 minute.
  2. Add the pumpkin, coconut milk, and 2 cups of water to the saucepan and stir. Bring to a boil, then cover, reduce heat to low, and simmer until the pumpkin is tender, 12-15 minutes.

    Add the mahi-mahi, cover, and simmer until tender, about 8 minutes. Season with cilantro and salt. Serve the fish in the curry sauce over rice, garnishing with the remaining jalapeño.
Nutritional value per serving: Calories 486, Total Fat 4g, Saturated Fat g, Protein 39g, Carbohydrates 65g, Fiber g, Cholesterol mg, Sodium mg, Sugars g.

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