Warm pumpkin and wheat grain salad topcook.tomathouse.com
Ingredients:
- 1 cup wheat or pearl barley grains, soaked overnight
- 450 g of small-fruited tomatoes (such as Cherry, San Marzano)
- 2 cups diced acorn squash
- 1 tbsp olive or nut oil, plus more for greasing
- 3 tbsp. l. chopped parsley
- 3 tbsp grated Pecorino Romano cheese
- Salt
- 1 bay leaf
- A pinch of dried red pepper flakes pepper
Preparation:
- Place the pumpkin on a baking sheet greased with olive oil and toss with the tomatoes, season with a little salt. Bake in a preheated oven at 220°C (425°F) for 25 minutes until tender.
- Meanwhile, pour the wheat grains into a saucepan with a thick bottom and add enough water so that the water level is 2.5 cm higher.
Then add 1/2 teaspoon of salt, a bay leaf, and a pinch of pepper flakes. Cover and bring to a boil, then reduce the heat, remove the lid, and simmer the wheat grains over medium heat for 15-20 minutes. Drain the water and remove the bay leaf.
- Add the wheat grains to the pumpkin and tomatoes, dress with olive oil, add parsley, and grated Pecorino Romano cheese. Season with salt and pepper.
Nutritional value per serving: Calories 293, Total Fat 9g, Saturated Fat 2g, Protein 9g, Carbohydrates 47g, Fiber 10g, Cholesterol 6mg, Sodium 689mg, Sugars 4g. |