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Glazed chicken wings in pineapple marinade

topcook.tomathouse.com

Ingredients:

  • 3/4 tbsp. pineapple juice
  • 1/3 cup lightly salted soy sauce
  • 1/4 cup light brown sugar
  • 2 tbsp. l. sesame oil
  • 2 cloves garlic, crushed
  • 2 tbsp. chili powder
  • 1-1.5 tsp crushed red chili flakes
  • 1.3 kg chicken wings (shoulder parts only)
  • 1.5 tsp arrowroot powder or 1 tbsp cornstarch
  • 1/4 cup chopped fresh cilantro leaves

Preparation:

  1. In a medium bowl, whisk together the pineapple juice, soy sauce, wine, brown sugar, sesame oil, garlic, chili powder, and red pepper flakes until the sugar dissolves. Place the wings in a 4-quart resealable plastic bag.
  2. Add the marinade to the chicken and seal the bag, squeezing out as much air as possible. Marinate the chicken for 3 hours in the refrigerator.
  3. Position a rack in the center of the oven. Preheat the oven to 425°F (220°C). Line a baking sheet with foil and spray generously with cooking spray.
  4. Remove the chicken from the marinade and place it in a single layer in the prepared baking dish. Season the chicken with salt and roast until the skin is caramelized and darkened, about 30-35 minutes.
  5. Meanwhile, transfer the marinade to a small saucepan. Add arrowroot or cornstarch, if using, and bring to a boil over medium heat (to kill bacteria). Reduce heat to low and simmer until the sauce thickens, about 5 minutes. Let cool for 10 minutes.
  6. Using a pastry brush, brush the chicken with the sauce or pour it into a small bowl and serve. Transfer the chicken to a platter, sprinkle with chopped cilantro, and serve.
Nutritional value per serving: Calories 589, Total Fat 39g, Saturated Fat 10g, Protein 42g, Carbohydrates 16g, Fiber 1g, Cholesterol 252mg, Sodium 781mg, Sugars 12g.

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