Glazed chicken wings in pineapple marinade topcook.tomathouse.com
Ingredients:
- 3/4 tbsp. pineapple juice
- 1/3 cup lightly salted soy sauce
- 1/4 cup light brown sugar
- 2 tbsp. l. sesame oil
- 2 cloves garlic, crushed
- 2 tbsp. chili powder
- 1-1.5 tsp crushed red chili flakes
- 1.3 kg chicken wings (shoulder parts only)
- 1.5 tsp arrowroot powder or 1 tbsp cornstarch
- 1/4 cup chopped fresh cilantro leaves
Preparation:
- In a medium bowl, whisk together the pineapple juice, soy sauce, wine, brown sugar, sesame oil, garlic, chili powder, and red pepper flakes until the sugar dissolves. Place the wings in a 4-quart resealable plastic bag.
- Add the marinade to the chicken and seal the bag, squeezing out as much air as possible. Marinate the chicken for 3 hours in the refrigerator.
- Position a rack in the center of the oven. Preheat the oven to 425°F (220°C). Line a baking sheet with foil and spray generously with cooking spray.
- Remove the chicken from the marinade and place it in a single layer in the prepared baking dish. Season the chicken with salt and roast until the skin is caramelized and darkened, about 30-35 minutes.
- Meanwhile, transfer the marinade to a small saucepan. Add arrowroot or cornstarch, if using, and bring to a boil over medium heat (to kill bacteria). Reduce heat to low and simmer until the sauce thickens, about 5 minutes. Let cool for 10 minutes.
- Using a pastry brush, brush the chicken with the sauce or pour it into a small bowl and serve. Transfer the chicken to a platter, sprinkle with chopped cilantro, and serve.
Nutritional value per serving: Calories 589, Total Fat 39g, Saturated Fat 10g, Protein 42g, Carbohydrates 16g, Fiber 1g, Cholesterol 252mg, Sodium 781mg, Sugars 12g. |