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Spiced lentil soup

topcook.tomathouse.com

Ingredients:

  • 2 cups sorted and washed red lentils
  • 1 serrano chili pepper, sliced ​​(remove seeds for a less spicy pepper)
  • 1 large tomato, coarsely chopped
  • A piece of ginger, peeled and grated, 3-4 cm in size.
  • 3 finely chopped cloves of garlic
  • 1/4 tsp ground turmeric
  • Coarse salt
  • 1/4 cup coarsely chopped fresh cilantro, plus more for garnish
  • 1/4 cup Greek yogurt
  • cake Naan, thin lavash or other flatbreads, for serving

Preparation:

  1. Place the lentils in a saucepan and pour in 7 cups of warm water. Cover and bring to a boil. Add the chili pepper, tomato, ginger, garlic, turmeric, and 2 teaspoons of salt. Cover loosely and simmer over medium-low heat, stirring constantly, until the soup thickens, 18-20 minutes. Add the cilantro. Thin the soup with more water and season with salt, if desired.
  2. In a small bowl, combine the yogurt with 2 teaspoons of water and a pinch of salt. Ladle the soup into bowls, top with yogurt, and garnish with cilantro. Serve with flatbreads.
Nutritional value per serving: Calories 369, Total Fat 3g, Saturated Fat g, Protein 27g, Carbohydrates 59g, Fiber g, Cholesterol mg, Sodium mg, Sugars g.

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