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Warm Chicken Parmesan Salad

topcook.tomathouse.com

Ingredients:

    Chicken

  • 2 tablespoons extra-virgin olive oil
  • 6 natural chicken cutlets, approximately 90g each
  • 3/4 tsp salt
  • 1/4 tsp red pepper flakes
  • 1.5 cups store-bought marinara sauce
  • 3/4 tbsp. grated mozzarella

    Salad

  • 3 cups young arugula
  • 1 cup small basil leaves
  • 0.5 tbsp. grated parmesan
  • 1/4 cup chopped sun-dried tomatoes in oil
  • 1 tbsp extra-virgin olive oil
  • 1 teaspoon champagne vinegar
  • 1/4 teaspoon salt

Preparation:

  1. Heat olive oil in a large skillet over medium-high heat. Season the patties with salt and pepper on both sides. Place the patties in the skillet and cook, without moving, until golden brown on one side, about 3 minutes. Flip and cook for another minute. Add the marinara sauce and turn the patties over to coat. Top with mozzarella, reduce heat to medium, and cover the skillet with a lid. Cook for another 5 minutes until the cheese is melted.
  2. Meanwhile, combine the arugula, basil, Parmesan, sun-dried tomatoes, olive oil, vinegar, and salt in a large bowl. Toss well to coat.
  3. Place one piece of chicken on a plate and spoon over the sauce. Place some salad directly on top of the chicken and serve.
Nutritional value per serving: Calories 296, Total Fat 17g, Saturated Fat 5g, Protein 28g, Carbohydrates 7g, Fiber 2g, Cholesterol 83mg, Sodium 587mg, Sugars 4g.

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