Warm Chicken Parmesan Salad topcook.tomathouse.com
Ingredients:
Chicken
- 2 tablespoons extra-virgin olive oil
- 6 natural chicken cutlets, approximately 90g each
- 3/4 tsp salt
- 1/4 tsp red pepper flakes
- 1.5 cups store-bought marinara sauce
- 3/4 tbsp. grated mozzarella
Salad
- 3 cups young arugula
- 1 cup small basil leaves
- 0.5 tbsp. grated parmesan
- 1/4 cup chopped sun-dried tomatoes in oil
- 1 tbsp extra-virgin olive oil
- 1 teaspoon champagne vinegar
- 1/4 teaspoon salt
Preparation:
- Heat olive oil in a large skillet over medium-high heat. Season the patties with salt and pepper on both sides. Place the patties in the skillet and cook, without moving, until golden brown on one side, about 3 minutes. Flip and cook for another minute. Add the marinara sauce and turn the patties over to coat. Top with mozzarella, reduce heat to medium, and cover the skillet with a lid. Cook for another 5 minutes until the cheese is melted.
- Meanwhile, combine the arugula, basil, Parmesan, sun-dried tomatoes, olive oil, vinegar, and salt in a large bowl. Toss well to coat.
- Place one piece of chicken on a plate and spoon over the sauce. Place some salad directly on top of the chicken and serve.
Nutritional value per serving: Calories 296, Total Fat 17g, Saturated Fat 5g, Protein 28g, Carbohydrates 7g, Fiber 2g, Cholesterol 83mg, Sodium 587mg, Sugars 4g. |