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Easy Lunch for Kids: Shaped Sandwiches

topcook.tomathouse.com

Ingredients:

  • 2 slices of whole grain bread
  • 2 slices reduced-sodium smoked turkey breast
  • 1 slice reduced-fat cheddar
  • 1 tbsp. hummus
  • 2 slices of tomato
  • 1 thin slice of cucumber
  • 1 small leaf of lettuce
  • Special equipment: cookie cutters

Preparation:

  1. Using a cookie cutter, cut out shapes from bread, turkey breast, and cheese. Place the hummus in a small container to use as a sandwich spread.
  2. Pack hummus, bread, cheese, turkey, tomatoes, cucumbers, and lettuce into a lunch box. Assemble the sandwich when you're ready for lunch.
Nutritional value per serving: Calories 300, Total Fat 10g, Saturated Fat 4g, Protein 26.1g, Carbohydrates 30.5g, Fiber 5.3g, Cholesterol 49mg, Sodium 863mg, Sugars 5.9g.

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