Fried turkey sausages with sweet peppers topcook.tomathouse.com
Ingredients:
- 550 g lean sausages for frying ground turkey
- 2 tbsp. extra virgin olive oil
- 3 sweet peppers of different colors, cut into thin strips
- 1 head of fennel, trimmed and finely chopped
- 1 large onion, cut into strips
- Coarse salt
- 3 crushed cloves of garlic
- 1 teaspoon chopped fresh rosemary
- 1/2 tsp dried pepper flakes
- 1/2 tsp fennel seeds (optional)
- 420 g canned tomatoes without added salt, diced
- 12 crushed leaves basilica and a little more for sprinkling
Preparation:
- Preheat the grill. Prick the sausages all over with a fork, place them on a baking sheet, and grill for about 8 minutes, until golden brown. Be sure to flip them halfway through. Transfer to a cutting board and cut diagonally.
- Meanwhile, heat the olive oil in a large skillet over medium-high heat. Add the bell pepper, fennel, and onion and cook, stirring, for 3 minutes, until the vegetables are slightly softened.
Add 1/2 teaspoon salt, garlic, rosemary, pepper flakes, and fennel seeds. Cook, stirring, for another 1 minute.
- Add 1/2 cup water, tomatoes, and basil, and stir. Reduce heat to medium, cover, and cook for another 5 minutes, until the vegetables are completely softened. Remove the lid, add the sausages, and cook for another 3-4 minutes. (Add a little water if the sauce becomes too thick.) Sprinkle with basil.
Nutritional value per serving: Calories 388, Total Fat 23g, Saturated Fat g, Protein 27g, Carbohydrates 21g, Fiber g, Cholesterol mg, Sodium mg, Sugars g. |