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Quick tomato and bean soup

topcook.tomathouse.com

Ingredients:

  • 1 can (425 g) canned white beans, rinsed
  • 3 tbsp. l. olive oil
  • 2 carrots, peeled and chopped
  • 1 small onion, chopped
  • 1 clove garlic, minced
  • 1 can (740 g) marinara sauce (recommended: San Marzano)
  • 2 cans (400 g each) of canned chicken broth
  • 0.5 tsp red pepper flakes
  • 0.5 cup pastina (or other fine pasta)
  • 0.5 tsp salt
  • 0.5 tsp freshly ground black pepper

Preparation:

  1. In a large soup pot, heat the olive oil over medium-high heat. Add the carrots, onion, and garlic and cook until softened, about 2 minutes. Add the jar of marinara sauce, chicken broth, beans, red pepper flakes, pasta, salt, and black pepper.
  2. Simmer for 10 minutes. Ladle into bowls and serve.
Nutritional value per serving: Calories 430, Total Fat 16g, Saturated Fat 2g, Protein 15g, Carbohydrates 59g, Fiber 10g, Cholesterol 10mg, Sodium 1976mg, Sugars 3g.

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