Baked Vegetable Sandwiches topcook.tomathouse.com
Ingredients:
- 1 acorn squash, halved, seeded, and cut into 1cm-thick slices (with skin)
- 450 g small rainbow carrots (about 16 pcs.), large ones cut in half lengthwise
- 3 tbsp. l. olive oil
- 1 tbsp chopped fresh thyme
- 1 package (210 g) of cream cheese with green and onion
- 1 tbsp chopped fresh dill
- 8 slices multigrain bread
- 4 cups small spinach
- 2 tablespoons red wine vinegar
- 1 cup pickled beetroot (about 170g), drained and cut into 0.5cm thick slices.
Preparation:
- Place one baking sheet in the upper third of the oven and the other in the lower third; preheat to 230˚. In a large bowl, combine the pumpkin, carrots, olive oil, thyme, 1 teaspoon salt, and a few grinds of freshly ground black pepper. Place the pumpkin on one baking sheet and the carrots on the other, spreading the vegetables in a single layer. Bake, rotating the baking sheets halfway through, until the vegetables are lightly browned and tender, 25 to 30 minutes.
- Meanwhile, in a small bowl, combine the cream cheese and dill. A few minutes before the vegetables are done, toast the bread and spread it with cream cheese. Toss the spinach with the vinegar; season with salt and pepper.
- Place 4 slices of bread cheese side up. Top each slice with a layer of pickled beets, then pumpkin, carrots, spinach and another slice of bread. Cut the sandwiches in half.
Nutritional value per serving: Calories 700, Total Fat 70g, Saturated Fat 9g, Protein 18g, Carbohydrates 93g, Fiber 15g, Cholesterol 34mg, Sodium 1548mg, Sugars 20g. |