Go back

Rice and Spinach Salad Bowl with Chicken Teriyaki

topcook.tomathouse.com

Ingredients:

  • 2 cups, shredded grilled chicken (without skin)
  • 3 tablespoons teriyaki sauce
  • 2 tbsp peanut butter (preferably dark)
  • 4 cups spinach (about 55 g)
  • 220 g sugar snap peas, trimmed and halved
  • 1 orange bell pepper, cut into strips
  • 1 package 280g yellow and/or red cocktail tomatoes, quartered
  • 4 green onions, thinly sliced
  • 0.5 cup fresh basil leaves, thinly sliced
  • 0.5 cups salted roasted cashew nuts, coarsely chopped
  • 2 cups cooked brown rice (defrost if frozen)

Preparation:

  1. In a large bowl, combine the teriyaki sauce, peanut oil, and 1/4 cup water until smooth. Add the spinach, peas, bell pepper, tomatoes, green onions, basil, chicken, and cashews; stir, season with salt and pepper to taste.
  2. Microwave the rice. Serve with chicken and vegetable salad.
Nutritional value per serving: Calories 404, Total Fat 18g, Saturated Fat 4g, Protein 23g, Carbohydrates 43g, Fiber 6g, Cholesterol 34mg, Sodium 662mg, Sugars 0g.

We recommend reading

Units of food weight