Greek yogurt with baked pineapple in orange-honey syrup topcook.tomathouse.com
Ingredients:
- Juice of 2 oranges (0.5 cup)
- 1/4 cup honey
- 1 vanilla bean, split and seeds scraped out
- Half a fresh pineapple, peeled and cored and cut into 1cm thick slices.
- 200 gr. Greek yogurt fat content 2%
- Special equipment: a 22x32 cm baking pan suitable for grilling
Preparation:
- Position a rack in the upper third of the oven and preheat the oven to 230°C.
- Combine 1 cup water, orange juice, honey, and vanilla bean with seeds in a small saucepan. Bring to a boil, stirring occasionally to liquefy the honey. Turn off the heat and leave the saucepan on the stovetop. (Once the pineapples are done, you may need to reduce the cooking liquid.)
- Arrange the pineapple slices in the pan. Drizzle with orange syrup. Bake, basting the pineapples with syrup occasionally, until tender and the juices have evaporated slightly, about 20 minutes.
- Turn the oven to broil and continue broiling the pineapples until they are charred around the edges, another 5 to 10 minutes.
- The juices should reduce slightly and thicken to about 1/4 cup. If they're still too runny, use a slotted spoon to transfer the pineapple slices to a medium bowl, transfer the liquid to a saucepan, and reduce it over medium-high heat until it reaches a syrupy consistency and is about 1/4 cup in volume.
- Divide the yogurt among 4 bowls. Top with pineapple slices and drizzle with syrup.
Nutritional value per serving: Calories 230, Total Fat 1g, Saturated Fat 0.5g, Protein 5g, Carbohydrates 55g, Fiber 2g, Cholesterol 5mg, Sodium 20mg, Sugars 50g. |