Chicken with artichokes in lemon sauce topcook.tomathouse.com
Ingredients:
- 0.7 kg skinless and boneless chicken, cut into large cubes
- 2 tbsp. l. olive oil
- Half a medium onion, finely chopped
- 3 medium cloves garlic, thinly sliced
- 2/3 cup dry white wine
- 1/3 cup water
- 1 teaspoon freshly squeezed lemon juice
- 0.5 cups thinly sliced basil leaves
- 1 teaspoon lemon zest
- Salt and ground black pepper
- 1.5 cups artichoke hearts, quartered (canned, but not frozen)
Preparation:
- Heat the olive oil in a large skillet over medium-high heat. When it shimmers, add the onion and garlic, season with salt and pepper, and cook until golden brown, about 4 minutes. Add the chicken and cook, stirring occasionally, until well browned on all sides, about 5 minutes. Add the artichokes and cook, breaking them up slightly, for about 3 minutes.
- Pour in the wine, water, and lemon juice, scraping the bottom of the pan. Cook until the alcohol aroma evaporates and the sauce thickens slightly, about 5 minutes. Remove from heat, stir in the basil and lemon zest, and serve.
Nutritional value per serving: Calories 423, Total Fat 12g, Saturated Fat 2g, Protein 56g, Carbohydrates 11g, Fiber 1g, Cholesterol 132mg, Sodium 402mg, Sugars 1g. |