Mediterranean style bulgur topcook.tomathouse.com
Preparation:Toast 1 cup of bulgur in a dry frying pan until fragrant, about 5 minutes. Then transfer it to a heatproof bowl, pour in 2.5 cups of boiling water, and cover tightly with plastic wrap. Let sit for 15 minutes, then add a drizzle of olive oil, chopped dried apricots, and olives. Season with salt and pepper to taste. Ingredients:
Nutritional value per serving: Calories 329, Total Fat 9g, Saturated Fat 1g, Protein 9g, Carbohydrates 59g, Fiber 14g, Cholesterol 0mg, Sodium 220mg, Sugars 5g. |