Salmon shish kebab with quinoa and grapefruit salad topcook.tomathouse.com
Ingredients:
Fish shish kebab:
- 700 g of skinless salmon fillet, cut into 5 cm cubes
- Wooden skewers (pre-soak)
Warm salad:
- 3/4 cup quinoa
- 1 medium grapefruit
- 8 thin slices of fresh ginger
- 1/4 cup extra-virgin olive oil
- 1.5 cups of water for boiling quinoa
- 1/2 teaspoon coarse salt, plus a little more
- 1 small serrano or jalapeño chili pepper, crushed (with seeds for maximum heat)
- 1 tbsp. white wine vinegar
- 2 teaspoons of honey
- 2 finely chopped green onion stalks
- Freshly ground black pepper
- 2 tablespoons chopped fresh cilantro leaves
Preparation:
- Peel the grapefruit peel in strips using a vegetable peeler, being careful not to remove the bitter white pith. In a small saucepan, heat the grapefruit peel and ginger in olive oil over medium heat. Once the oil begins to shimmer, about 2 minutes, remove from the heat.
Let the oil steep for 30 minutes. Strain and save the oil.
- While the grapefruit oil is steeping, rinse the quinoa and drain. Place the quinoa in a small saucepan with water and 1/2 teaspoon of salt. Bring to a boil over high heat, then reduce the heat and simmer, uncovered, for 15 minutes. Remove from heat and let sit for 5 minutes.
Transfer the quinoa to a bowl and fluff it with a fork until fluffy. Let it cool.
- Separate the grapefruit into segments over a bowl, separating the juice and pulp. In a medium bowl, combine 3 tablespoons of grapefruit juice with the red wine vinegar, honey, and salt to taste.
Gradually whisk in 3 tablespoons of the prepared grapefruit oil, starting with a few drops and then adding the rest in a thin stream to create a slightly thickened dressing. Season with pepper to taste.
Toss the quinoa with the dressing, chili pepper, onion, and cilantro. Season with salt and pepper to taste.
- Preheat an indoor or outdoor grill to high heat. Thread the salmon cubes onto skewers. Brush the fish with the remaining 1 tablespoon of grapefruit oil and season with salt and pepper. Grill the kebabs, turning, until golden brown on each side, about 3 minutes. The salmon should remain juicy.
Add grapefruit wedges to the salad, divide it into 4 portions, and top with salmon kebabs. Serve warm or at room temperature.
Nutritional value per serving: Calories 632, Total Fat 39g, Saturated Fat g, Protein 40g, Carbohydrates 29g, Fiber g, Cholesterol mg, Sodium mg, Sugars g. |