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Whole grain pizza dough

topcook.tomathouse.com

Ingredients:

    Pizza base

  • 1 packet of dry yeast
  • 1 and 1/4 cups warm water
  • 1.5 cups whole grain flour
  • 2 cups premium wheat flour
  • 1 tbsp. l. olive oil
  • 1 tbsp. honey
  • 1/2 tsp salt

    Pizza topping options

  • Grated mozzarella cheese
  • Grated Parmesan cheese
  • Ricotta cheese
  • Sliced ​​tomatoes
  • Onion sliced ​​into rings
  • Sliced ​​mushrooms (chanterelles)
  • Roasted red bell peppers (peel, seed and chop)
  • Sliced ​​pitted Kalamata olives
  • Thinly sliced ​​leeks (wash well and remove outer leaves)
  • Broccoli florets
  • Spinach leaves

Preparation:

  1. Dissolve the yeast in a measuring cup with warm water.

    Place whole wheat flour, wheat flour, yeast, olive oil mixed with honey and salt in a food processor.

    Pulse all ingredients together. Turn on the food processor and pulse until the dough begins to form a ball. Transfer the dough to a large, greased bowl.

    Cover with plastic wrap or a kitchen towel and let rise in a warm place for 45 minutes, or until the dough has doubled in size.
  2. Punch down the dough, transfer it to a floured board, and knead it lightly. Divide the dough into 4 equal pieces and roll each into a ball.

    Cover the dough balls and refrigerate for at least 2 hours or overnight. Bring the dough to room temperature before shaping.
  3. On a floured surface, roll out and stretch the dough into a circle 18-20 cm in diameter. Place each circle on a wooden pizza peel or in a pizza pan. Top with your favorite toppings.

    Preheat oven to 230°C and bake each pizza for 7-8 minutes.
Nutritional value per serving: Calories 108, Total Fat 1g, Saturated Fat g, Protein 3g, Carbohydrates 21g, Fiber g, Cholesterol mg, Sodium mg, Sugars g.

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