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Quinoa with garlic, pine nuts and raisins

topcook.tomathouse.com

Ingredients:

  • 1 cup quinoa, well rinsed
  • 1/4 cup pine nuts
  • 2 tbsp extra virgin olive oil
  • 2 cloves garlic, thinly sliced
  • 1/3 cup parsley, finely chopped
  • 1/4 cup raisins
  • 1 tbsp fresh lemon juice
  • Table salt and freshly ground black pepper

Preparation:

  1. Place the quinoa in a saucepan and gently toast over medium heat, about 2 minutes. Add 1 1/3 cups water (or use low-sodium chicken broth) and bring to a boil. Reduce the heat to medium-low and simmer, covered, until the liquid is absorbed, 10 to 15 minutes. Remove from the heat and let the quinoa sit, covered, for about 2 minutes.
  2. Meanwhile, toast the pine nuts over medium heat, stirring, until golden brown. After 3 minutes, remove them to a plate. Add the olive oil and garlic to the pan and cook over medium heat, stirring, until golden brown, about 2 minutes. Remove the garlic to a plate, leaving the oil in the pan.
  3. Stir the quinoa with a fork. Add the pine nuts, garlic, oil, parsley, raisins, and lemon juice. Season with salt and pepper and toss to combine.
Nutritional value per serving: Calories 300, Total Fat 15g, Saturated Fat g, Protein 8g, Carbohydrates 37g, Fiber g, Cholesterol mg, Sodium mg, Sugars g.

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