Pork Tenderloin with Texas Pesto and Spanish Rice topcook.tomathouse.com
Ingredients:
Pesto
- 2 cups fresh cilantro leaves
- 1 tablespoon finely chopped jalapeño pepper
- 1/4 cup toasted pecans
- 2 cloves garlic, peeled
- 1/4 cup lime juice
- 0.5 tbsp. grated parmesan
- 0.5 cup rapeseed oil (canola)
Spanish rice
- 1 teaspoon olive oil
- 0.5 cup diced onion
- 0.5 cup diced red bell pepper
- 0.5 cup diced green bell pepper
- 1 tbsp. minced garlic
- 3 cups chicken broth
- 2 tbsp. basmati rice
- 1 teaspoon of salt
- 1/4 tsp black pepper
- 2 tsp chopped fresh coriander leaves, for serving
- 4 pork tenderloins weighing 220 g each.
Preparation:
- Prepare the pesto by combining all ingredients in a food processor and blending thoroughly. Set aside until ready to serve.
- To make Spanish rice, heat olive oil in a large saucepan over medium heat. Sauté the onion, bell pepper, and garlic for about 5 minutes. Add the chicken broth and rice to the pan and stir gently. Bring to a boil, reduce heat, and simmer for 20 minutes. Season with salt and pepper to taste.
- Preheat oven to 175°C.
- In a hot skillet, sear all the pork tenderloins until crispy and seal in the juices, then bake in the oven for 30-45 minutes. When the meat is done, slice it across the grain and serve.
- Place a spoonful of rice on a plate, top with slices of pork tenderloin, and drizzle with pesto sauce. Sprinkle with cilantro.
Nutritional value per serving: Calories 1062, Total Fat 48g, Saturated Fat 9g, Protein 64g, Carbohydrates 90g, Fiber 4g, Cholesterol 158mg, Sodium 1489mg, Sugars 6g. |