Blueberry and thyme tea topcook.tomathouse.com
Ingredients:
- 2 cups blueberries
- 8-10 fresh sprigs of thyme
- Zest and juice of 1 lemon
- 4 cold brew tea bags
- Sugar, honey or any other sweetener
Preparation:
- Place blueberries, thyme, lemon zest, and lemon juice in a pitcher. Mash until the blueberries are pureed and the lemon and thyme flavors are released.
- Add tea bags and 6 cups of water. Refrigerate for at least 4 hours, stirring every hour.
- Strain the tea through a sieve lined with a damp coffee filter or damp paper towels. Add sweetener to taste and serve over ice.
Nutritional value per serving: Calories 39, Total Fat 0g, Saturated Fat 0g, Protein 1g, Carbohydrates 10g, Fiber 2g, Cholesterol 0mg, Sodium 1mg, Sugars 6g. |