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Classic BBQ Chicken

topcook.tomathouse.com

Ingredients:

    Brine and chicken

  • 1 cup of sweet tea
  • 4 skinless, boneless chicken thighs
  • 2 skinless, boneless chicken breasts

    Sauce

  • 1-2 tbsp. l. rapeseed oil (canola)
  • 1/2 cup chopped Vidalia onion
  • 1 cup ketchup
  • 0.5 cups of beer
  • 1/4 cup firmly packed light brown sugar
  • 0.5 tsp sweet paprika
  • 0.5 tsp red pepper flakes
  • 0.5 tsp garlic powder
  • 2 cloves garlic, crushed

Preparation:

  1. Brine and chicken:

    In a medium saucepan, combine the tea, 1/4 cup salt, and 1 cup water. Cook over high heat, stirring, until the salt dissolves. Remove from heat and let cool to room temperature.
  2. Pour the cooled brine into a large zip-lock plastic bag. Add the chicken thighs and breasts and refrigerate overnight.
  3. About 2 hours before grilling, remove the chicken from the bag and pat dry. Refrigerate on a plate for 1.5 hours, then let sit at room temperature for 30 minutes.
  4. Barbecue sauce:

    Heat the oil in a medium saucepan over medium-high heat. Add the onion and cook until softened, about 4 minutes. Season with salt and pepper, then add the ketchup, beer, brown sugar, paprika, chili flakes, garlic powder, and garlic. Cook, stirring, until the sauce thickens and the sugar is completely dissolved, about 10 minutes. Set aside.
  5. Preheat grill to high heat, preparing indirect heat zone.
  6. Season the chicken pieces with salt and pepper on both sides. Place the chicken skin-side down on the grill over direct heat. Cook until grill marks appear and the chicken pulls away easily, 6 to 8 minutes.
  7. Turn the chicken over and transfer it to the indirect grill area, brushing it with sauce. Cover and grill until cooked through, brushing it with sauce 1-2 more times, for another 6-8 minutes.
Nutritional value per serving: Calories 392, Total Fat 11g, Saturated Fat 2g, Protein 47g, Carbohydrates 24g, Fiber 1g, Cholesterol 187mg, Sodium 810mg, Sugars 18g.

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