Warm succotash salad topcook.tomathouse.com
Ingredients:
- 450 g frozen lima beans
- 450 g frozen corn
- Extra-virgin vegetable oil
- 1 large onion, thinly sliced
- 2 tablespoons apple cider vinegar
- 3 tbsp chopped fresh parsley
- 1 teaspoon finely chopped fresh sage
- 1/8 tsp freshly grated nutmeg
- 4 ripe plum tomatoes, chopped
Preparation:
- In a medium saucepan, bring salted water to a boil. Add the lima beans and cook until almost tender, 15-20 minutes. Add the corn, return the water to a boil, and drain. Rinse the beans and corn under cold water.
- Meanwhile, heat 1 tablespoon olive oil in a medium skillet over medium-high heat. Add the onion and cook, stirring frequently, until softened and golden, 8-10 minutes. Let cool.
- In a large bowl, combine apple cider vinegar, parsley, sage, nutmeg, 3 tablespoons olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Add tomatoes, onion, lima beans, and corn and toss to combine.
Nutritional value per serving: Calories 151, total fat 3g, saturated fat 1g, protein 6g, carbohydrates 27g, fiber 5g, cholesterol 0mg, sodium 399mg, sugars 4g. |