Tofu balls with sesame seeds in teriyaki sauce topcook.tomathouse.com
Ingredients:
Tofu balls with sesame seeds
- 200 g of firm tofu, diced
- 60 g almonds
- 30 g pumpkin seeds
- 2 tablespoons ground flaxseed
- 1 tbsp. lightly salted soy sauce
- 1 tbsp dark sesame oil
- 2 cloves garlic, chopped
- 2.5 cm peeled ginger root, finely chopped
- 4 sun-dried tomatoes
Sesame topping
- 55 g sesame seeds
Teriyaki sauce
- 2 tablespoons finely grated fresh ginger root
- 1 tbsp dark sesame oil
- 2 cloves garlic, crushed
- 3 tablespoons lightly salted soy sauce
- 1 tbsp mirin
- 1 tbsp light brown sugar
- 1 tsp. rice vinegar
- 1 teaspoon cornstarch mixed with 1 tablespoon water
Innings
- 2 tbsp. l. chopped cilantro
- 1 green onion, thinly sliced
- Special equipment: 24 skewers
Preparation:
- Preheat oven to 175°C.
- Tofu balls:
Place the tofu, almonds, pumpkin seeds, flaxseeds, soy sauce, sesame oil, garlic, ginger, and sun-dried tomatoes in a food processor. Process until smooth but still has some texture, 8-9 pulses. Be careful not to overprocess.
- Using clean hands, form the mixture into 1-tsp balls. On a small plate, roll each ball in sesame seeds to coat completely, then place on a baking sheet. Bake for 15-20 minutes until golden brown.
- Teriyaki sauce:
Place the grated ginger, sesame oil, and garlic in a small saucepan and simmer over low heat for about 1 minute. Then add the soy sauce, mirin, brown sugar, and rice vinegar. Once the sugar has dissolved, pour in the cornstarch slurry and continue stirring over low heat for a couple of minutes, until the mixture thickens and becomes glossy.
- When the tofu balls are done, remove them from the oven. Pour the sauce onto a serving platter. Arrange the balls on top of the teriyaki sauce. Sprinkle with cilantro and green onions. Serve with skewers.
Nutritional value per serving: Calories 65, Total Fat 5g, Saturated Fat 1g, Protein 3g, Carbohydrates 3g, Fiber 1g, Cholesterol 0mg, Sodium 88mg, Sugars 1g. |