Salad with steak, potatoes and arugula topcook.tomathouse.com
Ingredients:
- 1 strip steak weighing 450 g, 2-2.5 cm thick.
- 3 tbsp. l. olive oil
- 0.5 tsp paprika
- 3 tbsp. l. rice vinegar
- 1 tbsp. grainy mustard
- 220 g small red potatoes
- 2 teaspoons soy sauce
- 2 tsp Worcestershire sauce
- 220 g small arugula (about 12 cups)
- 2 tomatoes, chopped
Preparation:
- Place the potatoes in a medium saucepan and cover with cold water to a depth of 2.5 cm; add a generous pinch of salt. Bring to a boil and simmer until tender, about 10 minutes. Drain, cool slightly, and then cut in half or quarters if the potatoes are large.
- While the potatoes are cooking, generously season the steak with salt and black pepper on both sides. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the steak and cook, turning once, until browned on both sides and cooked to your desired doneness, 4-5 minutes per side for medium-rare. Transfer the steak to a cutting board and let it rest for 5 minutes. Do not wash the pan.
- In the same skillet, bring 1/4 cup water and paprika to a boil, scraping up any browned bits, until slightly reduced, about 30 seconds. Remove from heat and stir in the vinegar, mustard, soy sauce, Worcestershire sauce, and the remaining 2 tablespoons olive oil.
- Thinly slice the steak across the grain. Pour any accumulated juices into the pan with the dressing. Divide the arugula, tomatoes, and potatoes among 4 large plates or bowls. Place the sliced steak on top and pour the dressing evenly over it.
Nutritional value per serving: Calories 402, Total Fat 28g, Saturated Fat 9g, Protein 22g, Carbohydrates 15g, Fiber 3g, Cholesterol 84mg, Sodium 659mg, Sugars 3g. |