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Roast beef with quick gravy

topcook.tomathouse.com

Ingredients:

  • 1.5-1.8 kg beef (thigh or neck)
  • 1 and 3/4 cups beef broth
  • 3 tbsp. flour

Preparation:

  1. Place the beef in a baking dish. Bake at 350°F (175°C) for about 1 hour or until tender, basting occasionally with 1/2 cup of broth. Remove the beef from the dish and keep warm. Drain any fat from the dish, reserving 1 tablespoon.
  2. Add flour to the pan and stir in the remaining fat. Gradually add the remaining broth. Cook, stirring, over medium heat until the gravy comes to a boil and thickens. Season with salt to taste, if necessary. Serve the roast beef with the gravy.
Nutritional value per serving: Calories 200, total fat 8g, saturated fat 3g, protein 31g, carbohydrates 2g, fiber 0g, cholesterol 91mg, sodium 174mg, sugars 0g.

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