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Traditional poke bowl

topcook.tomathouse.com

Ingredients:

  • 900 g of sushi-grade fish (we recommend yellowfin tuna or blue marlin)
  • 3 tablespoons soy sauce
  • 2 tablespoons ponzu sauce
  • 2 tablespoons toasted sesame seeds
  • 1 tbsp tobiko (or other small caviar)
  • 1 tbsp dark sesame oil
  • 1 bunch green onions, chopped (about 1/3 cup)
  • Half a sweet onion, thinly sliced
  • 1 cup round grain sushi rice
  • Furikake and unagi sauce for serving

Preparation:

  1. Cut the fish into 1–2 cm cubes. Combine in a bowl with soy sauce, ponzu, sesame seeds, tobiko, sesame oil, green onions, and sweet onions. Refrigerate for at least 20 minutes and up to 2 hours.
  2. Meanwhile, cook the rice. Rinse the rice in cold water until the water runs clear, 3-5 times. Add the rice to a saucepan or rice cooker and cover with 1 cup of cold water. If using a saucepan, bring to a boil over medium-high heat. Once the water boils, reduce the heat to low and simmer, covered, until the rice boils, 10-15 minutes. Remove the rice from the heat and let it sit, covered, for 10 minutes, then fluff it with a fork.
  3. To serve, add the desired amount of rice to a bowl. Spoon about 200 grams of poke on top. Serve with furikake and unagi sauce to taste. Enjoy!
Nutritional value per serving: Calories 319, Total Fat 7g, Saturated Fat 2g, Protein 35g, Carbohydrates 30g, Fiber 1g, Cholesterol 82mg, Sodium 694mg, Sugars 2g.

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