Tomato soup with parmesan topcook.tomathouse.com
Ingredients:
- 1/3 cup extra-virgin olive oil
- 2 onions, chopped
- 4 cloves garlic, crushed
- 1 teaspoon Italian seasoning
- A pinch of red pepper flakes
- 2 tbsp tomato paste
- 1 can (800 g) canned whole peeled San Marzano tomatoes
- 2 bay leaves, preferably fresh
- 10 cm Parmesan rind + extra grated Parmesan for sprinkling
- 4 cups lightly salted chicken broth
- Fresh basil leaves for sprinkling
Preparation:
- Heat the olive oil in a large, wide saucepan or Dutch oven over medium-high heat. Add the onion and garlic and cook, stirring occasionally, until very soft and lightly browned, 8–10 minutes. Season with Italian seasoning and red pepper flakes.
- Add the tomato paste and cook, stirring, until well coated, about 1 minute. Add the tomatoes, bay leaf, Parmesan rind, 1 teaspoon of salt, and a few grinds of black pepper. Bring to a boil, stirring.
- Add the chicken broth to the saucepan and bring to a boil. Reduce the heat and simmer until the soup thickens slightly, 15–20 minutes; discard the bay leaf and Parmesan rind. Puree the soup in the saucepan with an immersion blender or pour it into a stand blender in batches and blend until smooth. Season with salt and pepper to taste.
- Ladle the soup into bowls. Sprinkle with basil and grated Parmesan.
Nutritional value per serving: Calories 303, Total Fat 22g, Saturated Fat 4g, Protein 11g, Carbohydrates 21g, Fiber 4g, Cholesterol 5mg, Sodium 1254mg, Sugars 9g. |