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Stir-fry with vegetables in orange sauce

topcook.tomathouse.com

Ingredients:

    Sauce

  • 1 cup orange juice
  • 1 tbsp soy sauce
  • 2 tablespoons cornstarch
  • 1 teaspoon chopped ginger root
  • 1 teaspoon garlic paste

    Stir-fry

  • 2 tbsp. l. rapeseed oil (canola)
  • A quarter of an onion, thinly sliced
  • 0.5 cup thinly sliced ​​carrots
  • 2 stalks celery, chopped
  • 0.5 cup chopped broccoli
  • 1/4 cup snow peas
  • 0.5 tbsp. thinly sliced ​​yellow zucchini
  • 1 cup fresh mushrooms, washed and thinly sliced
  • 1 red bell pepper, thinly sliced
  • 1/4 cup small corn on the cob
  • 110 g of thinly sliced ​​water chestnuts

    For serving

  • 2 tbsp. l. orange zest
  • Orange slices

Preparation:

  1. Prepare the sauce by mixing orange juice, soy sauce, cornstarch, ginger, and garlic paste. Set aside. Heat 1 tablespoon of oil in a large skillet or wok. Fry the onion, carrot, and mushrooms over high heat, stirring, for 1 minute.
  2. Add the zucchini, broccoli, and peas and cook for about 2 minutes. Add the remaining vegetables and cook until the peppers are soft. Stir the sauce and add to the pan. Cook until the sauce thickens. Serve the stir-fry immediately with rice or noodles, sprinkled with orange zest and garnished with orange slices.
Nutritional value per serving: Calories 170, Total Fat 8g, Saturated Fat 1g, Protein 3g, Carbohydrates 24g, Fiber 4g, Cholesterol 0mg, Sodium 257mg, Sugars 10g.

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