Stir-fry with vegetables in orange sauce topcook.tomathouse.com
Ingredients:
Sauce
- 1 cup orange juice
- 1 tbsp soy sauce
- 2 tablespoons cornstarch
- 1 teaspoon chopped ginger root
- 1 teaspoon garlic paste
Stir-fry
- 2 tbsp. l. rapeseed oil (canola)
- A quarter of an onion, thinly sliced
- 0.5 cup thinly sliced carrots
- 2 stalks celery, chopped
- 0.5 cup chopped broccoli
- 1/4 cup snow peas
- 0.5 tbsp. thinly sliced yellow zucchini
- 1 cup fresh mushrooms, washed and thinly sliced
- 1 red bell pepper, thinly sliced
- 1/4 cup small corn on the cob
- 110 g of thinly sliced water chestnuts
For serving
- 2 tbsp. l. orange zest
- Orange slices
Preparation:
- Prepare the sauce by mixing orange juice, soy sauce, cornstarch, ginger, and garlic paste. Set aside. Heat 1 tablespoon of oil in a large skillet or wok. Fry the onion, carrot, and mushrooms over high heat, stirring, for 1 minute.
- Add the zucchini, broccoli, and peas and cook for about 2 minutes. Add the remaining vegetables and cook until the peppers are soft. Stir the sauce and add to the pan. Cook until the sauce thickens. Serve the stir-fry immediately with rice or noodles, sprinkled with orange zest and garnished with orange slices.
Nutritional value per serving: Calories 170, Total Fat 8g, Saturated Fat 1g, Protein 3g, Carbohydrates 24g, Fiber 4g, Cholesterol 0mg, Sodium 257mg, Sugars 10g. |