Fisherman's soup with cod and scallops topcook.tomathouse.com
Ingredients:
Seafood base:
- 1 medium red onion, coarsely chopped
- 1 chili pepper, chopped
- 1 tbsp freshly grated lemon zest
- 2 cloves garlic, grated
- 1/2 cup parsley leaves, a couple of handfuls
- 2 tablespoons fresh thyme leaves
- 2 fresh bay leaves
Soup base:
- 1/4 cup olive oil
- 6 anchovy fillets
- 4 small stalks celery, chopped
- 2 potatoes, peeled and cut into small cubes
- 1 red bell pepper, peeled and finely chopped
- 1/2 bottle of light beer (about 170 g)
- 1 can (800 g) of canned tomatoes in their own juice, diced
- 2 cups chicken broth
- 450 g cod, cut into pieces
- 450 g of scallops
- 1 loaf of ciabatta or other crusty bread of your choice, for serving
Preparation:
- Seafood base: Place the red onion, chilli, lemon zest, garlic, parsley leaves, thyme and bay leaf in a food processor and process to a paste.
- Soup base: Heat the olive oil and anchovies in a heavy-bottomed saucepan over medium heat. When the anchovies are tender, add the seafood base to the oil and cook, stirring, for 3-4 minutes. Then add the celery, potatoes, and red pepper. Cover and cook for 4-5 minutes, stirring occasionally. Add the beer and bring to a boil. Then add the tomatoes and chicken broth, bring to a boil, then simmer for 20 minutes or until the volume has reduced by a third. Then turn off the heat, let cool, and store the soup base for later use.
- Warming up: Heat the soup base over medium-high heat. Toast the bread in a hot oven. When the mixture comes to a boil, add the cod and scallops to the liquid and bring back to a boil. Cook for 5-6 minutes, until the fish are cooked through, then turn off the heat. Serve the soup hot with plenty of bread.
Nutritional value per serving: Calories 359, Total Fat 12g, Saturated Fat g, Protein 32g, Carbohydrates 29g, Fiber g, Cholesterol mg, Sodium mg, Sugars g. |