Beef Stroganoff in a Slow Cooker topcook.tomathouse.com
Ingredients:
- 700 g of beef shoulder blade
- 2 tbsp. flour
- 1 tsp sweet paprika
- 1 teaspoon dried thyme
- 1 onion, chopped
- 2 cloves garlic, crushed
- 220 g of thinly sliced champignons
- 1 and 1/4 cups mushroom or vegetable broth
- 350 g whole grain egg noodles
- 1 tbsp unsalted butter
- 3/4 cup sour cream
- Chopped fresh parsley, for sprinkling
Preparation:
- Trim excess fat from the beef, then cut the meat into quarters. Transfer to a 6-quart slow cooker and toss with flour, paprika, thyme, 1/2 teaspoon salt, and a few grinds of black pepper. Add the onion, garlic, mushrooms, and broth. Cover and cook over low heat until the beef is tender, 7 to 8 hours.
- Skim off excess fat from the surface of the liquid. Shred the beef with two forks into bite-sized pieces and keep warm.
- Bring a large pot of salted water to a boil. Add the egg noodles and cook according to package directions. Drain and return the noodles to the pot, tossing with butter.
- Divide the noodles among bowls. Add sour cream to the slow cooker and stir. Arrange the beef stroganoff on top and sprinkle with parsley.
Nutritional value per serving: Calories 690, Total Fat 21g, Saturated Fat 10g, Protein 54g, Carbohydrates 70g, Fiber 9g, Cholesterol 216mg, Sodium 692mg, Sugars 5g. |