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Salad with baked corn

topcook.tomathouse.com

Ingredients:

  • 4 ears of corn, shelled
  • 1/4 tbsp. + 1 tbsp. l. olive oil
  • 2 tablespoons white wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 cup grape tomatoes, halved
  • 0.5 cup fresh basil leaves, torn
  • 3 green onions, thinly sliced
  • 1 can (425 g) canned black beans, rinsed

Preparation:

  1. Preheat oven to 200°C.
  2. Using a sharp knife, cut the kernels from the corn cobs. Toss with 1 tablespoon olive oil and a generous pinch of salt and black pepper. Place on a baking sheet and bake, stirring occasionally, until lightly browned, about 30 minutes.
  3. Combine the vinegar and mustard in a large bowl. While stirring, slowly pour in the remaining 1/4 cup vegetable oil. Season with salt and pepper to taste. Add the baked corn, tomatoes, basil, green onions, and beans and mix well.
Nutritional value per serving: Calories 349, Total Fat 19g, Saturated Fat 3g, Protein 10g, Carbohydrates 40g, Fiber 10g, Cholesterol 0mg, Sodium 664mg, Sugars 8g.

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