Homemade nut butter topcook.tomathouse.com
Ingredients:
- 2 cups raw unsalted nuts, such as peanuts, cashews, almonds, or hazelnuts
- 2 tsp maple syrup, honey or date syrup
- Flavorings such as cocoa powder, vanilla extract, or cinnamon
Preparation:
- Preheat the oven to 350°F (175°C) and line a rimmed baking sheet with parchment paper. Place the nuts on the prepared baking sheet and toast until fragrant and lightly golden, 12-15 minutes. Let cool for 5 minutes.
- Place the nuts in a food processor and add 1/2 teaspoon of salt. Process on high speed, stopping as needed to scrape down the sides of the bowl, until the mixture is completely smooth and creamy, 5-7 minutes; the nuts will be coarsely chopped at first, then turn into a flour, and eventually become a smooth paste.
Experiment with texture!
If you are making hazelnut paste, after the nuts have been roasted, gently rub them with a kitchen towel to remove the skins.
If you prefer a crunchier nut butter, toast another 1/4 cup of nuts, let cool, then coarsely chop and stir into the finished nut butter.
- Add sweetener, if using, and any flavorings (see below) and continue blending until smooth. Store nut butter in a tightly sealed container in the refrigerator for up to 2 weeks or at room temperature for up to 1 week..
Try these flavor combinations!
Add 2 tablespoons of cocoa powder and 3 tablespoons of honey to the peanuts. Add 2 teaspoons of vanilla extract and 2 tablespoons of honey to the almonds. Add 0.5 tsp of ground cinnamon and 2 tbsp of honey to the cashews. Add 1/4 cup cocoa powder, 1 teaspoon vanilla extract and 1/3 cup sugar to the hazelnuts.
Nutritional value per serving: Calories 282, Total Fat 24g, Saturated Fat 3g, Protein 13g, Carbohydrates 9g, Fiber 4g, Cholesterol 0mg, Sodium 118mg, Sugars 4g. |