Baked Kale Salad topcook.tomathouse.com
Ingredients:
- 4 large bunches redbor kale (about 1.3 kg), stems trimmed (700 g regular kale)
- 1/3 cup extra-virgin olive oil
- 5 tablespoons red wine vinegar
- 8 slices bacon, cut into 1cm pieces.
- 4 large cloves garlic, minced
- A pinch of red pepper flakes
- 2 tablespoons natural maple syrup
- 1 can (430 g) black-eyed beans, rinsed
- 0.5 cups toasted almond needles
- 1 large shallot, thinly sliced
Preparation:
- Preheat oven to 150°C with a rack in the middle position.
- Set aside 170 grams of smaller kale leaves (no more than 5 cm). Thinly slice the remaining kale and place in a large bowl. Add 1 tablespoon olive oil, 1 tablespoon vinegar, and 1/4 teaspoon salt. Toss with your hands, squeezing, until the kale begins to wilt slightly, 1 to 2 minutes.
- Place the remaining kale leaves on a baking sheet and drizzle with 1 tablespoon of olive oil. Season lightly with salt and pepper. Bake until the kale begins to brown around the edges, 12 to 15 minutes, gently tossing halfway through.
- Meanwhile, fry the bacon in a large skillet over medium heat until crisp, 12 to 15 minutes. Transfer to a paper towel-lined plate. Turn off the heat and discard all but 2 tablespoons of the rendered fat from the skillet. Add the garlic and red pepper flakes and cook over residual heat until the garlic is softened, stirring constantly, about 2 minutes. Stir in the remaining vinegar and maple syrup. Slowly whisk in the remaining butter. Season with salt to taste.
- Remove the cabbage from the oven and let it sit for at least 5 minutes to allow it to continue to crisp up as it cools.
- To assemble the salad, gently toss fresh kale, beans, almonds, shallots, and crispy bacon with the vinaigrette. Top with the crispy kale. Serve immediately.
Nutritional value per serving: Calories 522, Total Fat 34g, Saturated Fat 7g, Protein 21g, Carbohydrates 40g, Fiber 12g, Cholesterol 26mg, Sodium 919mg, Sugars 11g. |