Grain Salad with Grapes and Lemon Chicken topcook.tomathouse.com
Ingredients:
- 0.5 cups olive oil
- 0.5 cups thinly sliced fresh mint
- 1 tbsp. honey
- 1 tbsp Dijon mustard
- Zest and juice of 2 lemons
- Half a medium shallot, finely chopped
- 4 skinless, boneless chicken breasts (170-220 g each)
- 1 and 3/4 cups lightly salted chicken broth
- 1 cup quick-cooking pearl barley
- 1.5 cups mixed red or white seedless grapes, halved
- 1/4 cup chopped walnuts
- 2 radishes, halved and thinly sliced
- 1 stalk celery, thinly sliced
Preparation:
- In a medium bowl, combine olive oil, 1/4 cup mint, honey, mustard, lemon zest, lemon juice, shallot, 1 teaspoon salt, and 1/8 teaspoon black pepper. Set aside 1/3 cup for the dressing.
- Add the chicken to the remaining marinade. Stir to coat, cover the bowl, and let the chicken marinate at room temperature for 1 hour.
- Meanwhile, bring the chicken broth to a boil in a medium saucepan. Add the pearl barley, cover, and reduce the heat. Simmer until the liquid is absorbed and the barley is tender, 10-12 minutes. Set aside and let cool.
- Preheat a grill pan over medium heat. Remove the chicken from the marinade, shaking off any excess. Sprinkle the chicken with 1/4 teaspoon salt and 1/8 teaspoon black pepper. Grill, smooth side down, turning once, until cooked through, 20-25 minutes. Remove the chicken from the grill and set aside to cool.
- Combine the reserved 1/3 cup of dressing with the pearl barley, grapes, walnuts, remaining 1/4 cup mint, radishes, and celery. Season with salt and pepper to taste. Slice the chicken and serve over the salad.
Nutritional value per serving: Calories 787, Total Fat 39g, Saturated Fat 6g, Protein 55g, Carbohydrates 57g, Fiber 12g, Cholesterol 145mg, Sodium 1198mg, Sugars 15g. |