Gingerbread Muesli Bars topcook.tomathouse.com
Ingredients:
- 0.5 cup dark brown sugar
- 0.5 cups vegetable oil
- 4 tablespoons of honey
- 2 tablespoons molasses
- 2 and 1/4 cups rolled oats
- 3/4 cup chopped pecans, toasted
- 3/4 cup almond needles
- 0.5 cup chopped salted cashews, roasted
- 0.5 cup peeled pumpkin seeds
- 2/3 cup dried cranberries
- 3 tbsp candied ginger, minced
- 1 tbsp. ground cinnamon
- 1 teaspoon ground ginger
- 0.5 tsp ground allspice
- 1/4 tsp ground cloves
- 1/4 cup + 1 tbsp whole wheat flour
- 1/4 cup + 1 tbsp wheat germ
- 1/4 cup holiday sprinkles
Preparation:
- Preheat oven to 350°F (175°C). Line a 9 x 13-inch baking sheet with parchment paper and spray generously with cooking spray.
- In a medium saucepan, combine brown sugar, vegetable oil, honey, and molasses. Bring to a boil over medium heat, stirring frequently. Remove from heat and set aside.
- In a large bowl, combine the oats, nuts, pumpkin seeds, dried cranberries, candied ginger, spices, wheat flour, wheat germ, and 1 teaspoon salt. Pour the honey mixture over the mixture and toss to coat. Transfer to the prepared pan and spread evenly. Spray the back of a second baking sheet with cooking spray and press the granola evenly into the pan. Sprinkle with holiday sprinkles.
- Bake until golden brown, 25-30 minutes. Let cool completely, then remove from the pan and cut into fourteen 4x10 cm bars. Store in a tightly sealed container at room temperature for up to a week or freeze for up to 2 months.
Nutritional value per serving: Calories 359, Total Fat 21g, Saturated Fat 2g, Protein 7g, Carbohydrates 40g, Fiber 4g, Cholesterol 0mg, Sodium 174mg, Sugars 23g. |