Fresh Herb Chutney topcook.tomathouse.com
Ingredients:
- 2 cups tightly packed baby spinach
- 0.5 cups tightly packed fresh cilantro leaves
- 0.5 cup Greek yogurt
- Half a jalapeño (remove seeds to reduce heat)
Preparation:
- Combine spinach, cilantro, yogurt, jalapeño, 2 tablespoons water, and 3/4 teaspoon salt in a blender or food processor and blend until smooth. Store in a tightly sealed container in the refrigerator for up to two days.
Nutritional value per serving: Calories 67, total fat 4g, saturated fat 2g, protein 6g, carbohydrates 3g, fiber 0g, cholesterol 10mg, sodium 208mg, sugars 3g. |