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Smoked trout curry toast

topcook.tomathouse.com

Ingredients:

  • 6 tablespoons of vegetable oil
  • 1 small red onion, finely chopped
  • 1 red jalapeño, finely chopped (remove seeds to reduce heat)
  • 3 cloves garlic, crushed
  • 1 tbsp. curry powder
  • 2 large tomatoes (about 450 g), diced
  • 220 g smoked trout, cut into 1 cm pieces, skin removed (about 2 cups)
  • 4 large slices sourdough bread (about 2cm thick)
  • 1 cup tightly packed fresh cilantro or mint, finely chopped
  • 1/2 large fennel root, very thinly sliced, + 1/4 cup chopped fennel greens

Preparation:

  1. Preheat oven to grill mode.
  2. Heat 1 tablespoon vegetable oil in a large skillet over medium-high heat. Add the red onion, jalapeño, garlic, and curry powder and cook, stirring occasionally, until the onion is softened, about 2 minutes. Add the tomatoes and cook, stirring, until they begin to soften, 2-4 minutes. Remove from heat, add the smoked trout, and season with salt and pepper to taste.
  3. Place the bread slices on a baking sheet and brush both sides with vegetable oil (1 tablespoon per slice); season with salt and pepper. Toast the bread, turning once, until golden brown, 1-2 minutes.
  4. Add half the greens to the trout mixture, then spoon it onto the toast. Toss the fennel with the remaining chopped greens, 1 tablespoon of vegetable oil, the fennel greens, and a pinch of salt and black pepper. Serve with toast.
Nutritional value per serving: Calories 650, Total Fat 31g, Saturated Fat 4g, Protein 36g, Carbohydrates 57g, Fiber 7g, Cholesterol 71mg, Sodium 1209mg, Sugars 10g.

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