Creamy corn soup with potatoes and coconut milk topcook.tomathouse.com
Ingredients:
- 2 tablespoons unrefined coconut oil
- 0.5 cups thinly sliced green onions (white parts separated from green parts)
- 1 cup peeled and chopped potatoes
- 1 tbsp. chopped peeled ginger root
- 3.5 cups lightly salted vegetable broth
- 3 cups frozen corn kernels, thawed
- 1/4 - 0.5 cup coconut milk
- Chopped toasted almonds, for serving
Preparation:
- In a medium saucepan, heat the coconut oil over medium heat. Add the white parts of the green onions and light green parts of the green onions and cook, stirring, until softened, 3-5 minutes. Add the potatoes, ginger, 1/2 teaspoon of salt, and some freshly ground black pepper and cook, stirring occasionally, until the potatoes are well coated, 2-3 minutes. Pour in the broth and bring to a simmer.
- Add almost all of the corn to the broth, reserving 2 tablespoons of kernels, and continue cooking until the potatoes are tender, about 20 minutes, adjusting the heat as needed to maintain a gentle simmer. Remove from heat and let cool for at least 5 minutes. Blend the soup thoroughly with a handheld immersion blender until smooth, or in two or three batches in a blender (do not fill the blender more than halfway).
- Add coconut milk and reheat the soup if needed, adjusting the consistency with water. Season with salt and pepper to taste. Place the remaining corn in a small bowl and microwave for a few seconds.
- Serve the soup hot, sprinkled with almonds, corn and green onions.
Culinary advice When blending hot liquid, let it cool for 5 minutes first, then pour it into the blender, filling it only halfway. Cover with a lid, leaving one end slightly open. Cover the lid with a kitchen towel to prevent splashing, and blend until smooth.
Nutritional value per serving: Calories 214, Total Fat 11g, Saturated Fat 7g, Protein 5g, Carbohydrates 26g, Fiber 3g, Cholesterol 0mg, Sodium 609mg, Sugars 3g. |