Pasta salad with crab, corn and lima beans topcook.tomathouse.com
Ingredients:
- 1/3 cup olive oil
- 2 tablespoons red wine vinegar
- 1 small shallot, chopped
- 1 cup frozen small lima beans, thawed
- 1 cup frozen corn, thawed
- 220 g dry orecchiette pasta
- 1 cup large lump crab meat
- 0.5 cups thinly sliced celery
- 2 tbsp chopped fresh chives
- 2 tbsp chopped fresh parsley
Preparation:
- In a large saucepan, bring salted water to a boil.
- In a large bowl, combine olive oil, vinegar, shallot, 1/2 teaspoon salt and a few grinds of freshly ground black pepper.
- Cook the lima beans in boiling water until tender, about 15 minutes. Add the corn and continue cooking until the corn is tender, about 2 minutes more. Using a slotted spoon, transfer the beans and corn to a colander and rinse with cold water to stop the cooking process. Drain thoroughly and add the corn and beans to the bowl with the dressing.
- Add the pasta to boiling water and cook according to package directions. Drain and rinse the pasta under cold water to cool; return to the same bowl.
- Add the crab meat, celery, chives, and parsley to a bowl and toss. Season with salt and pepper to taste. The pasta salad is best served immediately.
Nutritional value per serving: Calories 304, Total Fat 13g, Saturated Fat 2g, Protein 11g, Carbohydrates 36g, Fiber 3g, Cholesterol 22mg, Sodium 294mg, Sugars 2g. |