One-Pan Quinoa with Shrimp topcook.tomathouse.com
Ingredients:
- 2 cups cherry tomatoes of various colors, halved
- 1 bunch green onions, thinly sliced (white parts separated from green parts)
- Juice of half a lemon
- 2 tbsp. l. rapeseed oil (canola)
- 1 tbsp tomato paste
- 1 tsp. Cajun seasoning
- 2 stalks celery, peeled and thinly sliced
- 2 cloves garlic, crushed
- 1 cup white quinoa, rinsed
- 600 g medium shrimp, peeled and deveined
Preparation:
- Combine tomatoes, green onions, lemon juice and a pinch of salt in a medium bowl and toss to coat.
- Add oil to a large skillet and heat over medium-high heat. Add tomato paste, Cajun seasoning, the white part of the green onion, celery, and garlic. Cook, stirring frequently, until the paste turns brick-red and the green onion and celery are just beginning to soften, about 4 minutes.
- Add the quinoa and stir to coat with the tomato paste. Pour in 2 cups of water and sprinkle with 0.5 teaspoon of salt and pepper to taste. Bring to a strong boil and cook until most of the liquid has evaporated and the quinoa is tender, 12-15 minutes.
- Reduce heat to medium-low, add shrimp, season with salt and pepper, cover, and cook until the shrimp are firm and opaque, about 5 minutes. Remove from heat and top with the cherry tomato salad.
Nutritional value per serving: Calories 460, Total Fat 16g, Saturated Fat 1.5g, Protein 33g, Carbohydrates 48g, Fiber 9g, Cholesterol 180mg, Sodium 1160mg, Sugars 6g. |