Cheese soufflé with kale topcook.tomathouse.com
Ingredients:
- Unsalted butter, for greasing ramekins
- 2 tablespoons extra-virgin olive oil
- 1 medium onion, chopped
- 1 package (450 g) frozen kale, thawed
- 1 cup grated cheddar (about 100 g)
- 6 large eggs
- 1.5 cups of milk
Preparation:
- Preheat oven to 175°C. Grease ramekins with butter.
- Heat olive oil in a large skillet over medium heat. Add the onion and cook, stirring, until golden brown, 6-8 minutes. Add the kale, 1 teaspoon of salt, and a couple of turns of black pepper and cook until the kale is tender, about 6 minutes. Divide the kale mixture evenly among the prepared ramekins. Sprinkle with cheddar.
- Separate the egg whites from the yolks. Whisk the yolks in a large bowl with the milk and 0.5 teaspoon of salt. In a separate bowl, beat the egg whites with ¼ teaspoon of salt until soft peaks form. Then gently fold the whites into the yolk mixture.
- Evenly distribute the beaten eggs among the molds and bake until set and puffed, 25-30 minutes. Serve the soufflé immediately.
Nutritional value per serving: Calories 294, total fat 21g, saturated fat 9g, protein 16g, carbohydrates 12g, fiber 3g, cholesterol 218mg, sodium 540mg, sugars 6g. |