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Penne pasta with asparagus and white beans

topcook.tomathouse.com

Ingredients:

  • 340 g dry penne pasta (feathers)
  • 450 g asparagus, remove tough ends, cut pods into 2.5 cm pieces.
  • Half a small red onion, thinly sliced
  • 1/4 cup olive oil
  • Zest and juice of 1 lemon
  • 1 cup crumbled feta (about 100 g)
  • 1 can (425 g) canned cannellini beans, rinsed
  • 1/4 cup chopped fresh parsley
  • 2 tbsp chopped fresh dill

Preparation:

  1. Bring a large pot of water to a boil and add salt. Cook the pasta according to package directions until al dente, adding the asparagus 3 minutes before the end of cooking. Drain the pasta and asparagus and rinse under cold water until completely cool; drain thoroughly.
  2. Meanwhile, place the onion in a medium bowl and cover with cold water; set aside for 10 minutes.
  3. In a large bowl, whisk together the olive oil, lemon zest and juice, and 1/2 cup feta until smooth; season with salt and pepper to taste. Add the pasta and asparagus, beans, parsley, dill, and the remaining 1/2 cup feta. Drain the onions, pat dry, and add to the bowl. Toss the salad, season with salt and pepper to taste.
Nutritional value per serving: Calories 666, Total Fat 21g, Saturated Fat 6g, Protein 26g, Carbohydrates 95g, Fiber 11g, Cholesterol 25mg, Sodium 872mg, Sugars 7g.

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