Thick stew with peanuts and red beans topcook.tomathouse.com
Ingredients:
- 4 cups chopped kale or spinach
- 1 tbsp extra-virgin olive oil
- 1 large onion, chopped
- 2 cloves garlic, crushed
- 1 large red bell pepper, thinly sliced
- 1 large sweet potato, peeled and cut into 1cm thick pieces.
- 1 teaspoon grated fresh ginger
- 0.5 tsp ground cumin
- 1/4 tsp cayenne pepper, optional
- 2 cups vegetable broth
- 1 can (400g) canned chopped tomatoes, roasted over a fire, with juice
- 1 can (425 g) kidney beans, rinsed
- 1/3 cup peanut butter
- 1/4 cup chopped roasted peanuts
Preparation:
- Steam the kale until tender, about 5 minutes. Drain thoroughly, squeezing out any remaining liquid, and set aside.
- Heat olive oil in a large saucepan over medium heat. Add the onion and cook until soft, about 5 minutes. Add the garlic, bell pepper, and sweet potato. Cover and cook until soft, about 5 minutes. Add the ginger, cumin, and cayenne pepper, if using, and cook for 30 seconds.
- Add the broth, tomatoes and their juices, and salt to taste. Bring to a boil, then reduce heat to low, add the beans, and simmer until the vegetables are tender, about 30 minutes.
- In a small bowl, stir the peanut butter into 1 cup of the hot stew liquid, stirring until smooth, then pour the mixture back into the pan. Add the cabbage. Serve the stew hot, sprinkled with chopped peanuts.
Nutritional value per serving: Calories 438, Total Fat 21g, Saturated Fat 4g, Protein 19g, Carbohydrates 50g, Fiber 13g, Cholesterol 0mg, Sodium 1157mg, Sugars 15g. |