Rice with beans and smoked sausage topcook.tomathouse.com
Ingredients:
- 280 g frozen black-eyed beans, thawed
- 2 tablespoons extra-virgin olive oil
- 170 g smoked turkey sausage (or other smoked sausage), thinly sliced
- 1 bunch green onions, thinly sliced (whites separated from greens)
- 2 small stalks of celery, diced
- 6 cloves garlic, thinly sliced
- 1 jalapeño pepper, finely chopped
- 2 tsp. jerk seasoning
- 2 tsp chopped fresh thyme
- 2 tbsp tomato paste
- 1 cup long-grain brown rice
- 2 bay leaves
- 4 cups chopped kale (stems removed)
Preparation:
- Combine the beans, 3 cups of water, and a pinch of salt in a small saucepan. Cover and bring to a boil.
- Meanwhile, heat the olive oil in a large, deep skillet over medium heat. Add the sausage and cook until golden brown, about 2 minutes. Add the white part of the green onion, celery, garlic, and jalapeño. jerk seasoning and a generous pinch of salt. Cook until the vegetables are golden brown, about 5 minutes. Add the thyme and tomato paste and cook, stirring occasionally, until the tomato paste turns brick red, about 2 more minutes.
- Add the rice, bay leaf, and beans along with their liquid to the pan and bring to a boil; do not stir.
- Add the cabbage; cover, reduce heat to low, and simmer until most of the liquid is absorbed, about 50 minutes; set aside for 10 minutes. Remove and discard the bay leaf.
- Just before serving, sprinkle with green onions and fluff with a fork.
Nutritional value per serving: Calories 470, Total Fat 20g, Saturated Fat 5g, Protein 13g, Carbohydrates 60g, Fiber 8g, Cholesterol 28mg, Sodium 631mg, Sugars 5g. |