Chickpea stew topcook.tomathouse.com
Ingredients:
- 2 tbsp + 2 tsp Hungarian paprika
- 4 tsp ground ginger
- 2 tsp freshly ground black pepper
- 2 tsp ground turmeric
- 0.5 cup olive oil + extra for serving
- 3 cloves garlic, minced
- 1 large onion, chopped
- 2 carrots, peeled and cut diagonally into 2.5cm thick pieces.
- 1 small poblano pepper, seeded and chopped
- 1 can (400g) canned chopped tomatoes, preferably roasted
- 2/3 cup Castelvetrano olives, chopped
- 2 x 425g cans of chickpeas, reserve the liquid, rinse the chickpeas
- 1 small bunch of kale, stems trimmed, leaves torn into 7cm pieces.
- For serving: labneh cheese, chopped fresh parsley, Aleppo pepper, lemon wedges and toasted pita bread
Preparation:
- Combine paprika, ginger, pepper, and turmeric in a small bowl. Set aside.
- In a large heavy-bottomed saucepan or Dutch oven, heat 1/4 cup olive oil over medium-high heat. Add the garlic, onion, and 1 tablespoon salt and cook, stirring occasionally and scraping the bottom, until the onion is very soft and golden brown, about 15 minutes.
- Add the carrots and poblanos and cook until the colors deepen but the vegetables are still firm, about 3 minutes. Add half of the paprika mixture and stir to coat. Cook until the spices are fragrant, 1 to 2 minutes.
- Add the tomatoes, olives, all the chickpea liquid, half the chickpeas, and 1 cup of water and bring to a boil. Reduce heat to low, then cover and simmer until the vegetables are tender and the chickpeas are very tender, 35-45 minutes.
- Meanwhile, position two racks in the upper and lower thirds of the oven and preheat the oven to 400°F (200°C). In a large bowl, combine the kale, 2 teaspoons salt, the remaining 1/4 cup olive oil, and the chickpeas and spices. Divide among two baking sheets and roast, tossing once, until charred in spots, 15 to 25 minutes.
- Serve the stew with fried cabbage and chickpeas, top with labneh, sprinkle with parsley, Aleppo pepper, a squeeze of lemon juice and pita bread.
Nutritional value per serving: Calories 465, Total Fat 25g, Saturated Fat 3g, Protein 14g, Carbohydrates 52g, Fiber 15g, Cholesterol 0mg, Sodium 779mg, Sugars 11g. |